Hair Loss After Losing Weight: What You Need to Know
Hair Loss After Losing Weight: What You Need to Know
Blog Article
Losing weight is often a positive step toward better health, but it can sometimes come with unwelcome side effects — like hair loss.
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
The Link Between Dieting and Hair Shedding
When your body undergoes a major change — especially fast weight loss — it can respond by pausing non-essential functions like hair growth.
Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Hormonal imbalances
- The body reacts to sudden changes
What Type of Hair Loss Is It?
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time
Nutrients Critical for Hair Health
If you're trying to lose weight, be sure not read more to miss these nutrients:
- Protein
- Iron
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Can You Prevent Hair Loss While Losing Weight?
You don’t have to choose between losing weight and keeping your hair.
Tips include:
- Aim for 1–2 pounds per week
- Eat a nutrient-rich diet
- Consider a multivitamin
- Manage stress and sleep
- Stay hydrated
Next Steps After Hair Thinning Starts
If you notice excessive shedding:
- Don’t panic
- Check for deficiencies or thyroid issues
- Focus on protein and iron intake
- Try gentle hair care
- Be patient
When to See a Professional
If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Autoimmune conditions
- Need professional correction
Conclusion
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page